Hypnotherapy for Stress – Your Complete Guide

Overview

Hypnotherapy for stress might be a very effective tool to help those suffering from chronic stress. This practice, however, is nothing like the one you see on TV.

During a hypnosis session, you are guided to a state of relaxation and focus. This state gives you better access to your subconscious mind.

These sessions may help you with:

  • Exploring optimism and positive imagination
  • Reprogramming your stressed and anxious mind
  • Instilling a desire to adopt healthier habits

In this article, we will briefly cover the effects of chronic stress on your health, then discuss some evidence-based science of hypnotherapy for stress.

How chronic stress deteriorates your health

Healthy stress is crucial for our survival. Without this natural response, you won’t get anything done. Doing our jobs, preparing for exams, and living a healthy lifestyle is just unfeasible without stress.

Unfortunately, modern lifestyle mutated this response. Today, we experience chronic stress during mundane situations instead of life-threatening circumstances.

As a result, the levels of cortisol shoot up. Your brain interprets this state as if you are stuck in a cave with a huge bear at the entrance. Therefore, the function of most of your organs will deteriorate.

Hypnotherapy for stress

Hypnotherapy aids patients to deal with a wide range of mental disorders, including chronic stress, anxiety, depression, and post-traumatic stress disorder (PTSD).

In one study, researchers used functional MRI (fMRI) to scan the brains of individuals undergoing guided hypnosis. Brain scans showed increased activity in areas responsible for:

  • Focus and attention
  • Reducing self-consciousness
  • Physical and emotional control

Another study found that combining mindfulness with hypnotherapy provides impressive benefits.

The following techniques may be used during hypnotherapy for stress sessions:

Inducing a state of complete relaxation

Your therapist will guide you through an attentive state to different parts of your body. Using soothing suggestions and mindfulness can help you reach complete physical relaxation. After that, mental relaxation comes naturally.

Putting things into perspective (i.e., right-sizing)

Fearful thoughts about the future are often a driver of chronic stress. When you reach a trance state, your therapist will help put things into perspective. By giving each concern the right size, your fears and worries will no longer be disproportionate.

Recreating stressful triggers

Imagination and guided imagery create a dreamlike state where a person is put in a mental situation that triggers stress. Once you experience stress, your therapist will give you some attitudes, perspectives, and resources to learn how to respond to these triggers.

Learning these techniques in a trance-like state will help you deal with stress in real life.

Takeaway message

Hypnotherapy for stress is quite effective, with plenty of research to support it. Mainstreaming this therapeutic option can help millions of people deal with chronic stress.

We hope that this article managed to highlight the impact of stress on your organs and how it can lead to devastating consequences. Make sure to use hypnotherapy for stress to mitigate these risks.

If you have any questions, concerns, or need help, please do not hesitate to contact Good Health Global and take advantage of our 30 minutes free initial consultation.