Hypnotherapy for weight loss can be a very effective way to shed a few pounds alongside with traditional methods (e.g., diet and exercise).
The idea is that hypnosis helps people change their bad habits, such as overeating and making unhealthy dietary choices.
However, if you are the skeptic type (as you should be), you must ask for science and research before accepting random information on the internet.
In this article, we will detail the scientific evidence that proves the effectiveness of hypnotherapy for weight loss.
Hypnotherapy for weight loss – What does the science say?
In one controlled clinical study, scientists wanted to assess the effects of hypnotherapy on weight loss. The participants in this study had a condition known as obstructive sleep apnea.
The authors of the study focused on two forms of hypnotherapy. A reference for the results was a calorie-restricted diet. After 3 months of the study, there was no notable difference in weight loss between all groups – They all lost 2–3% of their body weight. What’s intriguing, however, is the 18-month follow-up, which objectified an additional weight loss of 8 pounds (3.6 kilograms) in the hypnotherapy groups.
While this number may not seem significant, remember that hypnotherapy for weight loss does not account for exercise and diet.
Another research paper took two groups of overweight and obese individuals. One group received hypnotherapy sessions coupled with cognitive behavioural therapy (CBT), while other participants served as a control group.
Results showed that the first group experienced significantly better results relative to the control group. These findings only support the positive effects of hypnotherapy for weight loss.
Note that hypnotherapy also benefits patients with chronic, low-grade inflammation. This metabolic state is the hallmark of obesity. Moreover, the vast majority of debilitating illnesses begin with an inflammatory process.
Unfortunately, the research around hypnotherapy for weight may be below regular epidemiological standards, as it’s difficult to assess for other variables (e.g., diet, exercise).
What happens during a hypnosis session?
During the first session of hypnotherapy for weight loss, your therapist will explain the upcoming steps to make you comfortable.
After that, he/she will have a discussion with you about your fears, concerns, and goals. This is an essential step to creating a tailored plan that takes into account your strengths and weaknesses.
The next part is when it gets interesting! Your therapy will put your mind in a state of complete relaxation, which allows it to become more receptive to suggestions about healthy living.
Hypnotherapy for weight loss is a very effective therapeutic tool that may help millions of people around the world. The best part about this practice is the lack of any side effects. It is significantly safer than other shady weight loss practices (e.g., taking dietary pills, adopting draconian diets).
We hope that this article managed to highlight the positive effects of hypnotherapy on weight loss and how you can use it to transform your life.
If you have any questions, concerns, or need help, please do not hesitate to contact Good Health Global and take advantage of our 30 minutes free initial consultation.