Hypnotherapy for anxiety involves using different hypnosis techniques to address the anxious brain. This therapy helps with other mental health disorders; however, most of the research focused on hypnotherapy for anxiety.
Practitioners might use words, music, and guided imagery to place your mind in an altered state of consciousness. The technique allows your therapist to drive away the triggers of your anxiety and plant suggestions that help you cope with episodes of anxiety.
In this article, we will briefly define anxiety and then switch gears to the role of hypnotherapy in managing anxiety symptoms.
What is anxiety?
Generalised anxiety disorder (GAD) is an extremely common mental disease that affects millions of people. Unfortunately, this disorder severely impacts patients’ quality of life, leading to social, professional, and economic problems.
Signs and symptoms of GAD may include:
- Blushing all over the body (e.g., face, ears, chest)
- Profuse transpiration (i.e., excessive sweating)
- Nausea and vomiting
- Difficulty maintaining a conversation
- Tachycardia (i.e., increased heart rate)
Causes of anxiety disorders
The exact causes of anxiety disorders are still vague, which is similar to other mental diseases. However, researchers seem to agree that it’s the result of genetics and environmental factors.
Differently put, if you have a family history of anxiety, your risk of developing this condition increases. Additionally, getting repeatedly exposed to negative experiences further boosts this risk.
Some environmental factors include:
- Stressful life
- Toxic family or work environment
- Financial issues
How does hypnotherapy help with anxiety
Hypnosis may help people with anxiety by putting them in a state of complete relaxation. One study scanned the brains of 57 people who underwent hypnosis. The scan involved using functional MRI, which provides us with real-time images of the brain’s activity.
The results showed that hypnosis activates certain areas of the brain that are responsible for emotional control and self-consciousness.
More specifically, hypnosis helps you to release your negative beliefs and catastrophic thinking, which are a primary driver of anxiety.
Another study inspected the effects of hypnosis on anxious patients with cancer. The authors demonstrated impressive benefits when it comes to dampening the feelings of anxiety that accompany medical and surgical procedures.
For instance, patients who were waiting for surgery to remove the tumour felt considerably better after undergoing therapeutic hypnosis.
Researchers noted that hypnotherapy for anxiety may be even more effective when other therapeutic interventions are included. Examples include exposure therapy and cognitive behavioural therapy (CBT).
Hypnotherapy for anxiety is a very effective approach that helps people improve their mental health. Because this technique carries little to no side effects, many experts are advocating for the mainstreaming of hypnosis in addressing complex mental disorders.
We hope that this article managed to highlight how we can use hypnotherapy for anxiety and the potential role of helping millions of people.
If you have any questions, concerns, or need help, please do not hesitate to contact Good Health Global and take advantage of our 30 minutes free initial consultation.